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    Nutrition

    The newest arm in our 360-degree total approach to aesthetics is nutrition, and we are excited to announce our newest collaboration with Dr Richie Barclay.

    Dr Richie has been a fully-accredited Nutrition and Exercise Physiology Consultant since 2011 and has been working with people looking to improve their body composition. You will work together to enable a strategy which yields the greatest results in terms of:

    – Body composition and transformation

    – Metabolic health and optimisation

    – Preparation and recovery from surgery, such as weight loss prior to a surgical procedure

    – Improving skin quality and health

    – Result maintenance from surgical procedure and non-surgical treatments

    – Gut and digestive challenges

    – Energy and wellbeing

     – Metabolic health and inflammation optimisation

     A plan is only as good as one that can be adhered to, so Dr Richie works with you to understand your lifestyle and potential barriers that may be stopping you from becoming your healthiest self. By helping to identify key areas for change, he will use these as leverage to improve your current state.

    Care Quality Commission (CQC)

    Dr Richie inherently believes that feeling good and looking good are heavily interlinked. As 111 Harley St. has a range of Surgical Procedures and Non-Surgical Treatments to alter the features or improve the skin’s condition, once this is paired with an increased body confidence, the effects of any aesthetic treatments will be heightened. Our aim is to help you create an equilibrium between the inner and outer selves; where both are in harmony and you feel like the best version of you.

    Learn more about Dr Richie Barclay, PH.D here

    How Dr Richie Can Help You

    Dr Richie will work with you to comprehensively understand your challenges, personal circumstances and create a plan which is enjoyable to eat, easy to adhere to, and most importantly, yields the results you are seeking. Here at 111, Dr Richie will primarily be focussing on supporting patients who require a reduction in body fat ahead of surgery, supporting those who have just had surgery with recovery, and help you maintain the results by working in coalition with our Non-Surgical Treatments to optimise long-term outcomes.

    His approach is simple and easy to follow, and varies from client-to-client to ensure your needs are met. This means that you have a hyper-personalised approach which seamlessly fits into your lifestyle. Investing in Dr Richie’s support will help you get on the way to becoming your healthiest self.

    What Dr Richie Offers

    The specialist services that Dr Richie offers can be broken down into two main categories: Personalised Nutrition and Exercise Physiology and Lifestyle; these elements will be expedited with tests such as RMR testing (which accurately measures the baseline of calories needed daily), blood biochemistry, food sensitivity and gut microbiome, and more – including DEXA scans and DNA methylation (which is a test that looks at your DNA to find any irregularities between SNPs chains which can affect your health).

    His Personalised Nutrition strategies can be broken down into:

    ✔ Health reviews

    ✔ Barrier analysis

    ✔ Nutrition analysis

    ✔ Strategy for change

    ✔ Unlimited support

    ✔ Menu programming

     

    His approach to Exercise Physiology and Lifestyle is outlined through:

    ✔ Lifestyle analysis

    ✔ Wearable technology

    ✔ Performance trackers

    ✔ CGM trackers

    ✔ Exercise programming and guidance

    Dr Richie has a plethora of tests which can be carried out to support the success of his nutrition programme, and he will discuss these with you during your initial consultation, and recommend the optimal strategy, completely personalised to you and your goals.

    Nutrition Price Guide

    Package Details:

    Initial 1 hour assessment

    – Body composition analysis using skinfold callipers (body fat/muscle mass) or a recommended DEXA scan (additional cost outlined below)

    – Blood, behaviour and barriers, challenges, goals, nutrition, exercise and lifestyle analysis

    – Identification of the challenge and personalised strategy for change

    – Goal setting

    – Discussion around patient preferences

    – Nutrition plan build which includes strategy for change, discussion around problems faced and a either meal plan, guidance, or plug and play recipes to suit personal requirements

    – Exercise review and recommendations

    – Lifestyle review and recommendations

    – Follow-up call to talk through plan and answer any questions

    – Total 2x face-to-face consultations per month (month 1 initial assessment included)

    – Total 2x virtual check-ins per month

    – Ad-hoc email support between meetings to answer questions and manage social occasions

    – Liaison with patient via call to optimise menus – minor alterations bi-weekly and fully updated menu monthly

    Package Pricing:

    6-Month Package: £1300/month

    3-Month Package: £1500/month

    Testing – Any tests required will be priced additionally and must be purchased apart of the consultation/wider programme. All tests are followed with a report, appropriate changes to plan to improve, and discussion during a follow up consultation.

    Ad-Hoc Consultation Fee – £300 (this is for patients who decide not to opt-in for the monthly package)

    Request a Consultation

    Please note, all consultations are subject to the applicable consultation change or deposit.

    To request more information from our nutrition specialist in London or a surgical consultation, please complete this form.

    Please note, all consultations are subject to the applicable charge below at the time of booking. This is deducted from the cost of your procedure:

    Nutritionist In-Clinic Consultation Fee – £300

    Surgical Procedures Virtual Consultation Fee – £200

    Surgical Procedures In-Clinic Consultation Fee – Dr Yannis £350, Mr Reza £200

    To request a consultation, please complete this form.

      Alternatively call our specialist patient advisors 0344 692 1111

      To request more information from our nutrition specialist in London or a surgical consultation, please complete this form.

      Please note, all consultations are subject to the applicable charge below at the time of booking. This is deducted from the cost of your procedure:

      Nutritionist In-Clinic Consultation Fee – £300

      Surgical Procedures Virtual Consultation Fee – £200

      Surgical Procedures In-Clinic Consultation Fee – Dr Yannis £350, Mr Reza £200

      Harley St.